Martial arts striking techniques and combination drills along with heart pumping cardio give you the benefit of  a Total body workout allowing you to work all muscle groups primary and secondary, resulting in getting fit, weight loss, burning mega calories per work out leaving you feeling more confident and in control of every day challenges life throws at you. As well as meeting new people its a fun and encouraging way of training leaving you energised  achieving the results/goals you have always wanted  This form of training also can help with the list below: